V.O2
V.O2 is a running coaching app that helps athletes and coaches plan training, calculate VDOT-based paces, and manage progress toward race goals.
What is V.O2?
V.O2 is a health and fitness coaching app focused on structured run training for athletes and coaches. It helps runners assess current fitness with VDOT, follow personalized training paces, and build plans for goals such as improving general fitness or preparing for races. The app also supports coach-led workflows, including training calendars, communication, and managed athlete plans. For athletes, common uses include following adaptive training, syncing workout data, and receiving pace guidance during training. For coaches, it serves as a platform for delivering plans and working with runners in an organized way. V.O2 is part of the training platform from The Run SMART Project, LLC and is used with connected services such as Apple Health, Garmin, COROS, and Strava.
Key features
- Assess current running fitness with a VDOT score
- Follow personalized training paces for workouts and race preparation
- Use adaptive training plans that adjust as fitness changes
- Sync training data from Apple Health, Garmin, COROS, and Strava
- Send workouts and pace targets to supported devices for guided sessions
- Work with a coach through shared training calendars and communication
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Safety overview
Status: Mostly safe
V.O2 is legitimate training software for runners and coaches. It may connect with fitness and health services to import workout data and support training guidance, so users should review which accounts and health data sources they choose to link. If you stop using it, removing the app can also remove local access to training plans and synced app data on that Mac.
Recommendation: Keep V.O2 if you actively use it for run training, coaching, or workout syncing. If you no longer use the service, you can remove it, but expect to lose convenient access to local app data and any connected training workflow on this Mac.
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