RestOrTrain
RestOrTrain is a health and fitness app that helps cyclists and other endurance athletes plan training, review workouts, and adjust sessions around recovery.
What is RestOrTrain?
RestOrTrain is a health and fitness app for endurance athletes who want training guidance based on their recent activity, recovery, and goals. It is built for cyclists first, with broader support for triathletes and runners through connected training history and personalized planning. The app helps users review completed workouts, ask training-related questions, and receive session recommendations that adapt when schedules or recovery change. It can work with common fitness data sources and send planned workouts to compatible devices and services used in day-to-day training. On Mac, it is available through the App Store as an iPad app for Apple silicon Macs, giving users a larger-screen way to check plans and training insights. RestOrTrain is published by RESTORTRAIN SP Z O O.
Key features
- Review training history and recent workouts in one place
- Get personalized training guidance based on fitness, fatigue, and recovery context
- Adjust upcoming sessions when your schedule or condition changes
- Ask training-related questions and receive answers tied to your recorded data
- Plan workouts around endurance goals such as cycling, running, or triathlon training
- Connect training data from supported fitness services and devices
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Safety overview
Status: Mostly safe
RestOrTrain is a legitimate fitness app delivered through the Apple App Store. For its training features, users may choose to connect workout and health-related data from supported services, so the main privacy consideration is how much activity and recovery information you want to share. That kind of data access is normal for a coaching and training app, but it is still worth reviewing connected accounts and health permissions so you only share what you want the app to use. Removing the app does not remove your workout data from other services, though app-specific settings and locally stored data on the Mac may be cleared.
Recommendation: Keep RestOrTrain if you actively use it for endurance training plans, workout analysis, or coaching guidance. If you no longer use the service, you can remove the app like other Mac apps and disconnect any linked fitness or health services you no longer want it to access.
Common paths
/Applications/RestOrTrain.app
Container paths
~/Library/Containers/com.michalmichalik.Rest-Or-Train
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