Liftin'
Liftin' is a workout tracking app for Mac, iPhone, iPad, and Apple Watch that helps you plan strength routines, log sets, and follow progress over time.
What is Liftin'?
Liftin' is a health and fitness app for tracking strength training workouts, building lifting routines, and reviewing progress across Apple devices. It helps lifters record sets, reps, weight, and training notes while keeping workout history organized in one place. The app includes built-in exercise libraries, customizable programs, progress charts, and automatic weight progression rules that adjust future workouts based on results. Liftin' also supports Apple Watch workout logging, making it useful for users who want to track gym sessions from their wrist or sync with iPhone and Mac. For people following structured plans such as general strength programs, it provides tools to create routines, monitor personal records, and stay consistent over time. Published by Valter Hemmi, Liftin' is aimed at individuals who want a focused workout log rather than a broad social fitness platform.
Key features
- Log strength workouts with sets, reps, weight, and notes
- Create and edit custom workout routines and training programs
- Track progress with charts, personal records, and workout history
- Use automatic progression rules to adjust weights based on results
- Browse a built-in exercise library for planning workouts
- Sync workouts across Mac, iPhone, iPad, and Apple Watch
Review app leftovers with diCleaner
Inspect caches, support files, containers, and login items before cleaning.
Safety overview
Status: Mostly safe
Liftin' is a standard fitness tracking app. Its workout logging, sync features, and Apple platform integrations are consistent with its purpose. If you connect health-related integrations or store detailed training history, keep in mind that your workout records and progress data are part of your fitness routine, so use only the features you want and review connected services in the app's settings.
Recommendation: Keep Liftin' if you actively use it to plan or track workouts on your Mac or other Apple devices. If you no longer use it, removing it should mainly affect your saved routines, workout history, and connected fitness workflow.
Common paths
/Applications/Liftin.app
Container paths
~/Library/Containers/com.nstrm.Bello
Share your experience
Be the first to share your experience.